I have decided to take a fish oil ,Iodine and zinc supplements, recommendations and advice please?

I wish to increase my intake of omega 3, 6 and DHA, so I would assume that a general fish oil supplement that is not to expensive would cover that.





I also would like to increase my iodine and zinc levels, to improve my slow metabolism, I am unsure of the dosage required.


Would a tub of lava bread be sufficient for this?I have decided to take a fish oil ,Iodine and zinc supplements, recommendations and advice please?
I'd suggest taking hemp oil capsules instead as they contain omega 3,6 AND 9. I feel they're better.


As for zinc, you can see in most multivitamin bottles the recommended daily amount (RDA) ? I don't know your condition but if you need more, than you'd best ask your Dr.


Iodine you should be careful with, at best I'd only need iodine salt.


Unless you have a specific condition, a general GOOD multivitmian such as Solgar's would cover you with any vitamin deficiency.I have decided to take a fish oil ,Iodine and zinc supplements, recommendations and advice please?
Try eating fresh fish instead, especially oily fish like herring, mackeral or even try sardines on toast (from a tin if u have to) at least once a week. That way your body will absorb it more easily.
If you're thyroid test came back fine, don't waste your time with these silly snake oils.
Eat more green veg.Use it raw in a tuna salad.