Looking for weight loss ideas and advice?

I need to lose about 20-25 pounds in about 3 months. I know that can be done with some dedication, good diet and exercise. I am just looking for any ideas that might have helped you lose weight. Any advice is appreciated!Looking for weight loss ideas and advice?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.





Nothing works, besides dedication and intelligence towards the subject of losing weight.





First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...





This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.





However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.





Well good luck and remember what I said, Dedicate.Looking for weight loss ideas and advice?
You can try hormonal balance therapy. Studies shows that metabolism and weight control is largely influenced by our hormones. Thus, your physical state is greatly influenced by your mind. So, I recommend that you try hormonal test to have an effective weight loss.
personally i looked how much i ate in a day and i just halved the amount of intake i had n started eating healthier food and i started using a running machine 4 times a day for half hour each time once in morning twice during the day n once at night and i lost 65 pounds in 2 month so have a judge and maybe eat more than what i did n u should still be fit and healthy
Stop drinking soda and cut out any slat and even like garlic salt Lawyer season big no no!


exercise


walk


watch what you eat no process sandwich's meat and process cheese.


More fruit ,veg table and bran.
hazel, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail here





http://www.allfreegoods.com/freetrial





hope this helps,
Eat three healthy meals and two healthy snacks (such as fruit, yoghurt) a day. Try to exercise for 60 mins 3-4 times a week, cardio exercise will burn most fat. Good luck.
Go to www.Gyminee.com I've lost about 17 pounds in two months. It really helps me keep track of my diet and exercise.
You can try their free 30 days trail. http://tinyurl.com/jsufikf953


This one made me lost 10 pounds in 30 days.
Jenny Creig