Can anyone give me some good advice about combating agoraphobia?

I have felt like this for some time and It is getting worse. I have contemplated counselling is this a good idea.





There seems to be no reason for me being afraid to go out.Can anyone give me some good advice about combating agoraphobia?
Get out more!





But seriously, you should go out more, accompanied with someone you trust. It can happen if you get into the habit of not going out much, you can develop a fear of going out. In fact, it is probably the fear of feeling affraid that is the problem. Try some online self help advice.Can anyone give me some good advice about combating agoraphobia?
I think counselling would definitely be a good idea to try. It might help you to understand why you are afraid of going out.





Also, try going out (doesn't have to be far, maybe up the road, or even just up the path - wherever you feel you can go) with somebody you trust - family, friend, even your dog if you have one! Just take things slowly and try and do it on a regular basis. You might just find that you can cope better and go further the more you do it. You may also learn different ways of dealing with your anxiety when you are out and which ones you find work best for you.





I really recommend seeing a counsellor though. Good luck to you, stay strong, it may take some time! :)
yes easily treated


hypnotherapy can help you as can spiritual healing and reiki


get it sorted it can ruin your life


Spiritual Healing /Reiki healing





Spiritual healing/ reiki to many people conjures up so many images and meanings, for those who do not know what it is all about, all that I would ask is that you approach the subject with an open unprejudiced mind and with a wish to explore and evaluate the evidence carefully and properly. It is hoped with such an attitude truth will prevail and misconceptions from misguided people will be put in their rightful place.





From the outset it must be clearly understood that we live on a planet of causes and effects, every thing seen on this planet has a cause and an effect. We live in and are surrounded by all sorts of effects like wind blowing from the north or a light shining from a star or a leaf growing on a tree or wealth, health,suffering,Happiness,Love,Sound,li鈥?in fact everything we see, feel, touch, smell, all have causes. Magic is the name simply applied to happenings where no obvious cause can be seen, at least to some of those witnessing it.As you can easily appreciate no effect is without a cause.








We are know witnessing one of the great turnings in our century where old healing practises are re-emerging such as Reiki healing, Colour healing, Seichim, Spiritual healing, Osteopathy, Massage and many others. Some of these are thousands of years old, Spiritual healing/reiki is one of those. It is exactly the same kind of energy used by Jesus in so many of his healings.








Put simply Spiritual Healing/Reiki is the transference of certain energies through a channel which could be a person or an animal or even the planet, the wavelengths of this healing energy are well outside the limits of most scientific equipment but a lot of people can feel this energy .





The energy in my experience has been very uplifting and beautiful which can touch and vastly influence parts of us such as the spirit or soul or our mental selves and our physical selves. It can bring a steadiness and balance and sense of well-being second to none .Its limits as to its use are in the realms of the infinite.





A very simplistic analogy would be to liken it to a massive energy reservoir which can be tapped into by people and animals which act as the conduits of this energy and like wires of electricity some of which are bigger than others and so therefore big wires can transmit more energy than smaller wires. Bearing this point in mind the reader can soon appreciate that going to one spiritual healer , Reiki healer can be vastly different than going to another as it is with so many things whether it be dentists, doctors, policeman or what have you.





Spiritual Healing, Reiki is natural healing energy, which is present in this universe. Spiritual healers and Reiki work in many different ways to some it is the laying on of hands onto a person or animal, to others it can be sent through the power of thought. To be even in the presence of some healers can have a profound and beneficial effect on people and one wishes that there were more people giving off just as beautiful vibrations as these people were this world would truly transform it.








Everyone needs healing, because there is not a single person which on some part of their being does not require healing. I will clarify that point further because some people are so physically orientated they perceive people and their suffering on a basis of you look OK you must be OK.





This perception can be likened to looking at a puddle of water and because it looks all right and then assuming that because the rest of the ocean is made of the same kind of stuff it must be the same, being absolutely oblivious to the rest of the entire ocean.





We are a very complicated beings comprising of many different parts some of which are the mental self, the subconscious, the Physical self and the spiritual self. I will leave it up to the reader to discover the parts of themselves and their true importance to their well beings.


During the healing process as a general rule people should simply relax, all sorts of sensations may be felt typically heat, cold, energy, sometimes even noises from your body.





Who is suitable for healing? All people at all stages of their life especially the terminally ill;Animals even plants seem to respond.


Will one session be enough? Sometimes but probably a series may be the answer.


Will healing cure me? All healing from all sources be it Doctor, drugs, etc comes under the law of Karma.





There are no guarantees that healing from any source may give the effect which the Desiree wishes.





However it has been my experience that even if you do not get the effect you desire, on some part of your being you most very probably will receive some healing, even it is just upliftment. Which can be extremely valuable








Harry Edwards was one such channel who was told to concentrate on the nex
stay away